Spring is the perfect time to get outside and feel alive.  At Advanced Orthopedic Specialists, we want to get you moving this spring. Being active and outdoors makes you feel like a new person, especially after being stuck in the house during the colder months. Below are five general ideas on how you can get you and your family moving.

• Walking your dog
• Working in the yard
• Washing your car
• Playing with your kids or grandkids in the yard
• Going for a bike ride as a family

These are just some of the possibilities available for you to get up and start moving. Whether it's as simple as walking the dog or going for a bike ride, the warmer weather motivates us to be active and explore.

Don’t waste these beautiful days by staying cooped up inside the house. Get up and be active, even if only for a short while. At Advanced Orthopedic Specialists, we want to encourage our community to stay active because the benefits of exercise and physical activity are endless. For more ideas or orthopedic questions, please call us at (866) 319-7575.

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